Trying the effective way to do fat burning workout | Forum

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soarsup Feb 6
You feel the fat lump in your lower abdomen? Do you want to burn fat, but do not have much time to exercise in the gym?

This type of High Intensity Interval Training (HIIT) practice can be a good fit for you.

But be careful, because the HIIT exercise is quite difficult and is not recommended for people aged over 40 years or people who have long been inactive to exercise.

This article will discuss how to perform the most effective cardiovascular activities to burn fat and lose weight.

But keep in mind that in the end, the principle of Total Daily Energy Expenditure (TDEE) and calories is still valid.

Count the amount of energy used in 1 day is the total daily energy expenditure, or commonly called Total Daily Energy Expenditure.

If you have been hard at running or cycling but still often eat fried food and fast-food, it's just a lie!

inside this healthyguidesblog get Workout Finishers Review

Read here to learn more about the principles of TDEE and the calories previously discussed.

According to Dr. Layne Norton, cycling is a very effective type of cardio exercise to burn fat, but at the same time also maintain performance during exercise in the gym.

Whether using stationary bike or cycling on the outside, the benefits are quite the same, as long as the important thing is to practice the HIIT method while doing the activity.

HIIT is a type of exercise in which we use different intensities (levels of difficulty) for certain times.

The easiest explanation is like this, imagine you run sprint or as fast as possible for 15 seconds, then walk for 45 seconds. This type of exercise is called interval training. Please understand that HIIT is not an easy type of exercise.

If you can do HIIT and do not feel tired, that means you're not doing it right.
The Forum post is edited by soarsup Feb 14